The Caveman Diet

Lose Weight and Get Healthy by Eating Like a Caveman!

Want to eat the healthiest diet in the world, plus lose weight and keep if off for life? Then eat like a caveman!

Cavemen ate fruits, vegetables, meat, fish, eggs and nuts. These are the healthiest foods on earth. Sticking to these foods can help you to lose weight and stay healthy for life.

Caveman Eating gives you the great health, energy and fitness enjoyed by our slim, tall caveman and cavewoman ancestors. It's a balanced eating lifestyle packed with vitamins, minerals, antioxidants and fiber.

Tips for eating "Stone Age"

• Eat a relatively high amount of animal protein compared with that in the typical American diet.

• Eat fewer carbohydrates than most modern diets recommend, but eat lots of good carbohydrates — from fruits and vegetables.

• Eat a large amount of fiber from nonstarchy fruits and vegetables.

• Eat a moderate amount of fat, with more good (monounsaturated and polyunsaturated) fats than bad (saturated) fats, and nearly equal amounts of omega 3 and omega 6 fats.

• Eat foods with high potassium content and low sodium content.

• Eat a diet with a net alkaline load (plenty of fruits and vegetables)

• Eat foods rich in plant phytochemicals, vitamins, minerals and antioxidants